Vegetarian
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Continue ReadingThe perfect mildly spiced North Indian breakfast dish or afternoon snack with cumin and chili adding freshness to green peas. Ingredients: 200g green peas (fresh or frozen) ½ teaspoon cumin 2 tablespoons finely chopped onion 2 green chilies, slit ½ teaspoon salt 2 tablespoons water chopped coriander for garnish (optional) a squeeze of lime…
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Continue ReadingA no-cook, refreshing cold watermelon soup, that is healthy and has just enough spice for a hot summer’s day meal. While gazpacho is a Spanish soup, the flavours in this recipe are Mexican. Ingredients: 3 cups seedless watermelon, diced (about 500-600g) about a third of small watermelon ½ a red bell pepper, diced ½ cucumber,…
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Healthy, spicy long beans cooked in lemongrass, cinnamon, chilies, and coconut for a perfect vegan lunch or dinner. Ingredients: 250g long beans, cut into 2” pieces 1 tomato, cut into wedges 1 long green stem lemongrass ¼ cup water ½ teaspoon fenugreek seeds 2 pieces cinnamon stick 1 medium onion, sliced lengthwise 3 cloves…
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Continue ReadingFusion Patatas Bravas is a spicy, tasty Spanish dish of potatoes, garlic, chilies, and tomatoes, Indianized in this recipe with the addition of cumin. Ingredients: 20 or so baby potatoes (about 400g) 8 cloves garlic, minced ½ an onion, minced 2-3 dry red chilies, broken in half ½ teaspoon salt ½ teaspoon red chili, ground…
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Continue ReadingPungent mustard, chilies, and roasted coconut give this unique easy, healthy, vegetarian recipe an unusual but delicious combination of flavours. Ingredients: pumpkin cut into ½” dice, about 150g ¾ teaspoon salt – divided into 2 2 teaspoons grated ginger – divided into 2 1 cup plain, unflavoured yoghurt 2 tablespoons milk ½ teaspoon whole…
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Continue ReadingA delectable North Indian vegetarian recipe for a fruity, healthy curry made with ripe figs, and just a few spices. Ingredients: 6 large ripe figs, about 250g-300g a pinch of asafoetida click here to buy 1 cup water ½ an onion, sliced ¼ teaspoon nigella seed (kalonji) click here to buy ½ teaspoon ground…
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Continue ReadingA delicious vegetarian recipe for South Indian style mushrooms. Spicy, coconut-y with the licorice sweetness of fennel, and heat from green chilies, ground red chili, and black pepper, it has all the distinctive flavours of Kerala. Ingredients: 250g button mushrooms, cleaned and halved ¾ teaspoon salt ½ teaspoon turmeric ½ teaspoon Kashmiri chili, ground ½…
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Continue ReadingA delightful, healthy side of spiced yoghurt with popped lotus seeds, also known as fox nuts or gorgon nuts. Ingredients: 1 cup popped lotus seeds (also known as fox nuts or gorgon nuts) Click here to buy fox nuts 1 cup milk 1½ cup plain or greek yogurt Click here to buy greek yogurt…
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Continue ReadingThis simple, delicious, recipe for a tropical fruit curry can be created with just a few spices and coconut milk. Great with rice or perfect as a side with grilled chicken or meat. Ingredients: 250 grams of diced pineapple (about half a small ripe pineapple, peel cut and core into half-inch cubes. If using…
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Continue ReadingHealthy fat-free vegetable soufflés, perfect for a healthy Sunday brunch! Ingredients 1 450g tin of corn kernels (250g after draining) or equivalent boiled frozen or fresh corn kernels 2 large red peppers, roasted and peeled 2 cloves garlic, finely chopped 6 basil leaves ½ teaspoon harissa 4 large egg whites, or whites of 5 medium…
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