Sri Lankan Long Beans

February 16, 2017thepeppercook

Prep time: 10 minutes

Cook time: 12 minutes

Serves: 4 people

Calories: 1607

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Healthy, spicy long beans cooked in lemongrass, cinnamon, chilies, and coconut for a perfect vegan lunch or dinner.

Ingredients:

  • 250g long beans, cut into 2” pieces
  • 1 tomato, cut into wedges
  • 1 long green stem lemongrass
  • ¼ cup water
  • ½ teaspoon fenugreek seeds
  • 2 pieces cinnamon stick
  • 1 medium onion, sliced lengthwise
  • 3 cloves garlic, chopped fine
  • 1 hot green chili, slit in half lengthwise
  • 6-8 curry leaves
  • ½ teaspoon ground coriander seed
  • 1 teaspoon curry powder
  • ½ teaspoon turmeric
  • ½ teaspoon red chili, ground
  • ¾ teaspoon salt (or to taste)
  • 1 cup coconut milk
  • 2 tablespoons coconut oil

 

Instructions:

  1. Grind lemongrass (only green part) and ¼ cup water. Strain and set aside.
  2. Heat oil in a wok. Add fenugreek seeds and cinnamon sticks and stir for ½ a minute.
  3. Add onions, garlic, slit green chili, and curry leaves. Stir continuously until onions become translucent, about 2 minutes. Add coriander seeds and stir for ½ minute.
  4. Add the long beans, tomato, curry powder, turmeric, ground red chili, and salt, and mix well until beans are well coated with spices.
  5. Add the coconut milk, lower heat, and allow to simmer for 4-5 minutes.
  6. Add strained lemongrass, and simmer for 2-3 more minutes, stirring occasionally.
  7. Do not overcook.

 

Critical Ingredients:

Curry powder, green chilies, and cinnamon give the dish its flavour along with coconut milk. Authentic Srilankan dishes contain Maldive fish flakes and rampe (pandanus leaf) but as these are not readily available – even in India – I have omitted them. Srilankan curry powder contains both lemongrass and cinnamon, which most common curry powders may not, so I have added them separately; try to keep these ingredients for flavor. If you skip the fenugreek, the flavor will not change much. Turmeric can also be skipped, and curry powder increased by the same amount. No green chili, or too lazy to slit one, skip it, and increase your red chili powder by ½ teaspoon.

 

Print Recipe

  • Prep time: 10 minutes
  • Cook time: 12 minutes
  • Serves: 4 people
  • Calories 1607
Calories1607
Fat59g
Saturated Fat48g
Carbohydrates221g
Sugar31g
Fiber49g
Protein80g
Salt1.99g

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