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Continue ReadingA no-cook, refreshing cold watermelon soup, that is healthy and has just enough spice for a hot summer’s day meal. While gazpacho is a Spanish soup, the flavours in this recipe are Mexican. Ingredients: 3 cups seedless watermelon, diced (about 500-600g) about a third of small watermelon ½ a red bell pepper, diced ½ cucumber,…
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Continue ReadingA super easy recipe mixed in a single bowl, of healthy, spicy meatballs that can be eaten either as a snack or in a favourite tomato sauce. Ingredients: 450g minced chicken 1 small onion (about 2” diameter), grated 6 cloves garlic, grated or pressed through a garlic press 4 tablespoons breadcrumbs 4 tablespoons parmesan…
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Continue ReadingFusion Patatas Bravas is a spicy, tasty Spanish dish of potatoes, garlic, chilies, and tomatoes, Indianized in this recipe with the addition of cumin. Ingredients: 20 or so baby potatoes (about 400g) 8 cloves garlic, minced ½ an onion, minced 2-3 dry red chilies, broken in half ½ teaspoon salt ½ teaspoon red chili, ground…
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Continue ReadingPungent mustard, chilies, and roasted coconut give this unique easy, healthy, vegetarian recipe an unusual but delicious combination of flavours. Ingredients: pumpkin cut into ½” dice, about 150g ¾ teaspoon salt – divided into 2 2 teaspoons grated ginger – divided into 2 1 cup plain, unflavoured yoghurt 2 tablespoons milk ½ teaspoon whole…
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Continue ReadingA delightful, healthy side of spiced yoghurt with popped lotus seeds, also known as fox nuts or gorgon nuts. Ingredients: 1 cup popped lotus seeds (also known as fox nuts or gorgon nuts) Click here to buy fox nuts 1 cup milk 1½ cup plain or greek yogurt Click here to buy greek yogurt…
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Continue ReadingMasala Sausages is a Spicy and quick sticky sausage with bold Indian fusion flavours. Ingredients: 250g cocktail sausages Click here to buy 4 cloves garlic, minced ½ a small onion, finely chopped ½ a teaspoon garam masala Click here to buy ½ a teaspoon red chili, ground 2 tablespoons barbecue sauce 1 tablespoon ketchup…
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Continue ReadingThe perfect vegetarian dish – crispy lotus root with a spicy Szechuan salt seasoning and garlic and green onions topping. Ingredients: 4 medium-sized fresh lotus roots, peeled (about 400g) ½ teaspoon sesame oil 2 ½ tablespoons corn or safflower oil 1 teaspoon salt ½ teaspoon red chili, ground 2 tablespoons rice, ground 4 cloves…
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Continue ReadingGingery-peanuty, slightly coconut-flavoured baby potatoes, with protein from peanuts, make a great dinner addition. This slightly spicy, gently sweet, crunchy and delicious recipe will be loved even by children! Ingredients: 300g baby potatoes 1” ginger, cut roughly 1 small bunch green coriander, chopped, about 5 tablespoons 3 tablespoons water ½ teaspoon salt 1 teaspoon…
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Continue ReadingMake this easy, delicious Creole Papaya salad adapted from Seychelles Chef Daniel Louis’ recipe, in just a few minutes. Ingredients: ½ medium-sized raw papaya, peeled and grated (about 250g) 1 onion, sliced thinly 1 tomato, seeds removed thinly sliced ½ a red pepper (red capsicum), thinly sliced ½ a green pepper (green capsicum), thinly…
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Continue ReadingA sweet and savoury tropical yogurt delicious with the flavours of banana and roasted coconut. A great side dish that goes well with any meal, and makes a great breakfast as well! Ingredients: 1 cup plain, unflavoured yogurt 2 ripe green bananas, about 200 grams 2 tablespoons milk ½ teaspoon rock salt or regular…
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