Mom’s Recipe # 2 – Basic Moong Dal

March 13, 2018thepeppercook

Prep time: 15 minutes

Cook time: 30 minutes

Serves: 4, along with rice or Indian bread

Calories: 244

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An easy, healthy recipe for a basic staple of North Indian meals – yellow lentils flavoured with cumin and turmeric.

Ingredients:

To temper:

Instructions:
  1. Wash dal 3-4 times in water, until the water is clear. Allow dal to soak in water for 10-15 minutes.
  2. Place dal, turmeric, ground chili, ginger, green chili, and salt with water in a saucepan and bring it to boil on high heat. Lower heat, stir occasionally so dal does not stick to the pan, and cook uncovered until the dal is soft -about 25 minutes. If dal is dry while cooking, add ¼ cup water.
  3. To temper: Heat ghee or oil on medium heat in a small saucepan. Add cumin, fenugreek seeds, dry chili, and bay leaf and fry until cumin starts browning, about 1 minute. Add to dal and simmer for 2 minutes.
  4. Remove from heat and serve hot with rice or chapatis.

 

Critical Ingredients:

Different dals have different soaking and cooking times, and water requirements. So if you change the dal, be sure to check if it needs any additional water while cooking. Many lentils need to be soaked overnight, but moong cooks quite fast. Fenugreek in the recipe is optional, but cumin gives the necessary punch to the dal. The bay leaf can be left out. Instead, you can garnish with chopped fresh coriander leaves for more flavour. The green chili is for flavour, but as there is ground red chili and red chili for heat, this can be left out. If you are vegan, feel free to use an un-flavoured oil instead of ghee.

 

 

Print Recipe

  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Serves: 4, along with rice or Indian bread
  • Calories 244
Calories244
Fat50g
Saturated Fat19g
Carbohydrates27g
Sugar2g
Fiber19g
Protein19g
Salt3.05g

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