Eggplant Rings on Mint Yoghurt

December 16, 2018thepeppercook

Prep time: 12 minutes

Cook time: 12 minutes

Serves: 4-6 as a side

Calories: 1387

Print Friendly, PDF & Email

 

A quick recipe of mildly spiced eggplant on garlic and mint yoghurt base, ideal as a dinner side or a substitute for a salad. Perfect for Christmas or any other celebratory dinner!

Ingredients:

For eggplant :

  • 1 large eggplant, about 500g
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • ½ teaspoon red chili, ground
  • 1 egg, well beaten
  • 5 tablespoons rice flour
  • ¼ cup oil

 

For yogurt base :

 

Tempering : (optional)

  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 10-12 curry leaves

 

Instructions:

  1. Cut the eggplant into ½ inch thick rings; if you want to make the effort to make the eggplant look prettier cut out little circles from the center. Rub salt on the eggplant and allow it to sit in a colander for about 15-20 minutes so the bitter juices run out.
  2. Pat eggplant dry. Apply cumin and ground red chili to the eggplant pieces.
  3. Heat ¼ cup oil in a shallow frying pan on medium heat.
  4. Beat one egg. Dip eggplant slices in egg (if using) and then in rice flour and fry in a frying pan. If not using egg, just dip eggplant in rice powder – there should be enough moisture for rice powder to stick onto eggplant slices. Place slice in hot oil.
  5. Turn the eggplant pieces after 3-4 minutes when bottom sides are golden brown. Fry until each side unit nicely browned, about 6-8 minutes total.
  6. Remove browned eggplant slices on a paper towel so excess oil is absorbed.
  7. To make the yogurt base for the eggplant, whisk yogurt with salt, cumin, ground red chili, garlic, and mint leaves.
  8. Arrange the yogurt in a shallow dish. Place fried pieces of eggplant pieces on top.
  9. Optionally you can temper the eggplant yogurt. Heat oil until hot in a frying pan; add black mustard seeds and curry leaves. When the mustard seeds start to pop, in about 1 minute, pour the hot oil over the eggplant.
  10. Serve immediately or chilled.

 

Critical Ingredients:  Eggplant and yoghurt are critical. If you don’t eat eggs, you can skip the egg and just dip the eggplant in the rice flour.  The eggplant will be damp enough to have the rice flour hold. If you don’t have ground cumin, ground coriander should work as well.  You can substitute rice flour with plain white four or even besan(chickpea flour).  Or you can fry the eggplant with no dredging. (without flour). I like garlic in my yoghurt, but if you don’t, know one will sue you if you skip it!

 

Eggplant Rings on Mint Yoghurt

 

Eggplant Rings on Mint Yoghurt
Print Recipe

  • Prep time: 12 minutes
  • Cook time: 12 minutes
  • Serves: 4-6 as a side
  • Calories 1387
Calories1387
Fat87g
Saturated Fat9g
Carbohydrates134g
Sugar34g
Fiber24g
Protein29g
Salt3.74g

Leave a comment

Your email address will not be published.

Previous Recipe Next Recipe