Eastern Indian

  • Indian Cauliflower with Five Spices (Panch Phoran)

    May 7, 2021peppercook

      An easy and tasty Bengali-inspired cauliflower that gets its flavour from the five unique spices and their aromas that make Panch Phoran. You don’t need a lot of this 5-mixed-spice to enhance the lovely taste of cauliflower! These motley spices when added together create a super-seasoning punch that gets further leveraged by the mustard…

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  • Bengali Flavored Mustard Chicken

    January 27, 2016thepeppercook

    A pungent healthy chicken recipe from Bengal made with ground mustard seeds and green chilies. Quick, easy and a family favourite.   Ingredients: 2 halves of a boneless chicken breast (300-350 g) and cut into 1-1½ inch cubes 1 teaspoon salt ½ teaspoon turmeric ¼ teaspoon chili, ground 2 tablespoons yellow mustard seeds 1 tablespoon…

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