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Simplified International Flavours

lotus seeds in yoghurt

A delightful, healthy side of spiced yoghurt with popped lotus seeds, also known as fox nuts or gorgon nuts.

Ingredients

  • 1 cup popped lotus seeds (also known as fox nuts or gorgon nuts)
  • 1 cup milk
  • 1½ cup plain or greek yoghurt
  • 1 teaspoon salt
  • ½ teaspoon cumin
  • ¼ teaspoon red chili powder
  • 15-20 fresh mint leaves, finely chopped
  • 1/2 a green chili, finely chopped (optional)
A delightful, healthy side of spiced yoghurt with popped lotus seeds, also known as fox nuts or gorgon nuts.

Instructions

  • 1. Soak popped lotus seeds in a cup of milk for 2-3 hours until soft. Drain and keep aside. (The milk can be fed to the cat or used to make yoghurt. It has no residual smell or flavour so don't throw it out!)
  • 2. Lightly roast cumin on a dry pan for 2 minutes until brown and grind or pound in a mortar to a powder. (It is best to roast cumin in a larger quantity and keep in air tight bottle for later use.)
  • 3. Whisk yoghurt with 3 tablespoons of milk used for soaking, add salt, red chili powder, roasted cumin and mint. Add chopped green chilies if using. Add soaked and drained lotus seeds.
  • 4. Garnish with mint leaves and cumin and serve cold.

    Ingredients: 8
    Serves: 2, as a side
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Anuja Kohli Mariwala

An engineer, home cook, Pilates instructor, Education Consultant and mother of four.

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